Do you wake up with regret?
Do you wake up every Monday, swearing off alcohol, only to feel better by Wednesday and the whole cycle starts again?
I would love to help you find a new way, to a life where you no longer have to rely on willpower. A life where you feel empowered and back in control.
ABOUT ME
I’m Lucy, a qualified Sober Club Coach with a corporate career in advertising and marketing. Having worked in London, Sydney, Singapore and Madrid, I’m now happily settled in Staffordshire with my husband and 2 little girls.
It was my 2 daughters who were my inspiration to quit alcohol back in 2021, I’m now a proud and present Mum. I’m passionate about health and wellness, have competed in Sprint Triathlons and several Hyrox competitions. Quitting alcohol was the last piece of the wellness puzzle.
My approach helps to empower clients to gain back control of alcohol without relying on willpower, helping them create their vision for the future and find the tools to build it!
MY ALCOHOL STORY
Shortly after I turned 45, after several long breaks from alcohol under my belt, I came to the conclusion that alcohol was no longer serving me and decided to stop. It was incredibly daunting to begin with but the best decision I’ve ever made and one I wished I’d reached much sooner!
I thought alcohol was my friend; It was there when I wanted to party, to celebrate, to comfort me when I was down or felt lonely. I drank through university and it was almost a prerequisite for working in advertising. I lived the expat life for a decade in Australia, Singapore & Spain where wine was a constant and despite the Monday blues, wasted Sundays nursing a hangover, I just couldn’t imagine a life without alcohol.
It was shortly after turning 40, almost seven years ago that my relationship started to sour. I’d given birth to our second daughter after moving to Madrid. I was in a job I loathed and had raced back to work from when my daughter was six weeks old. Loneliness, a young baby, and and stressful work situation proved to be a rather lethal combination.
Wine became my only escape, my tool to cope, a sense of reprieve. Life became happier when we moved home to the UK but a seed had been planted and I started to question my relationship with alcohol, wondering if life might be calmer and happier without it featuring.
The list is endless on my reasons for going sober but essentially my biggest why’s are my daughters who are now six and eight. I wanted to be a fully present Mum and enjoy being with them and them being with me, not constantly snapping and losing my temper.
Stopping drinking has been the biggest act of self love, I have more patience, my confidence has soared. I have more energy, holidays, Christmas, birthdays, all these events that I thought would somehow be less than without alcohol are so much more. I feel like my life has started again but with a much happier ending.
You don’t have to hit a rock bottom to change your relationship with alcohol!
There is a grey area when it comes to drinking alcohol, for years I kept asking - “Do I have a drink problem?”
Everything changed when instead I started to question - “Would my life be better without drinking?”
Let’s Work Together
75 Minute Power Session
You are ready to change your relationship with alcohol.
An empowering 75 minute session where we will explore your vision for your future relationship with alcohol, address obstacles and develop together a clear plan to achieve your goals.
£75.00
50 Days to Flourish Program
Bespoke 1:1 coaching to help you get back in control of alcohol
Together we explore limiting beliefs and develop a strategy to help you gain back control without relying on willpower
1x 75 Minute Power Session to start your sober coaching journey
Followed by 6x Weekly 1:1 Coaching Sessions
50 day Program and Full Accountability
1:1 Support through What’s App or Email
